How to unlearn?

First, impose new constraints to combat old habits. When you’ve habitually performed a skill one way for years, it becomes cognitively ingrained – your brain won’t let you try it a new way. Placing constraints on how you do something – for example, challenging yourself to write an essay without any adverbs, or paint a picture without using the color red – helps you force your brain to approach things differently.

Second, find a coach. Unlearning requires you to perform a skill and monitor your performance simultaneously. That takes up a lot of mental bandwidth. Finding a coach who can monitor your performance and suggest adjustments based on real-time feedback allows you to focus solely on your performance.

Third, don’t rebuild, or renovate. Unlearning skills don’t always require you to start from scratch. If your skills are built on a solid foundation, aim to augment your performance rather than overhaul it completely.

Pain is a condition of the mind…

Pain is a mental condition…

Pain is ultimately a mind condition if you can control the mind, you can control it.

Imagine the power you have if you can control pain,

there will be no ego,

there will be no fear,

there will be no worries.

At least show what you do…

Sharing your efforts, even minimally, is crucial. It builds credibility, creates opportunities, and invites valuable feedback. Regular updates keep you accountable and tell your story. In a competitive world, don’t let your hard work go unnoticed. Show what you’re doing—it could lead to your next breakthrough.

If you only look at the sun, you will get blind…

Just as staring at the sun can blind you, fixating on a single aspect of life can limit your perspective and growth. Here’s why embracing a well-rounded experience is crucial:

  1. Balanced Growth Focusing on various areas of life – career, relationships, hobbies, health – promotes balanced personal development. Each aspect contributes uniquely to your overall well-being and success.
  2. Adaptability A diverse skill set and experiences make you more adaptable to life’s changes. When one area faces challenges, strength in others can provide stability and new opportunities.
  3. Richer Perspective Engaging with different activities and ideas broadens your worldview. This expanded perspective enhances creativity, problem-solving, and empathy.
  4. Preventing Burnout Variety prevents the fatigue that comes from intense focus on a single area. It refreshes your mind and maintains enthusiasm across all life aspects.
  5. Serendipitous Connections Diverse experiences often lead to unexpected connections and insights, potentially opening doors to new passions or opportunities.

Remember, life is a tapestry of experiences. While dedication to your primary goals is important, don’t let it eclipse everything else. Embrace a well-rounded approach to life – you might be surprised by where it leads you.

Made a little progress…

Even if you made a little progress, it’s good, it’s not zero, it’s something.

Keep making progress, even if it’s tiny compared to what you expect and slowly it will grow bigger, and better.

That’s how the life spans out one day at a time.

Remember this,

Days are longer but decades are short!

Time is Diamond…

We often talk about money being valuable, but the real treasure in life is time. Unlike money, time can never be earned back once it’s gone. It’s a finite resource that keeps ticking away, unaffected by our wants or status.

While you can regain lost wealth or restore your health, lost time is gone forever. It’s a harsh reality that makes time far more precious than any material possession.

Too often, we get caught up chasing money, power or shallow pleasures, forgetting that each moment squandered is a gem wasted – one that could have been spent on meaningful relationships, personal growth or creating a positive impact.

True wealth lies not in money, but in using your limited time intentionally – nurturing relationships, pursuing passions and leaving a lasting legacy. Don’t wait until it’s too late to realize that the moments of your life were the real diamonds all along.

Treat every second as the rare jewel it is. Cherish each experience, connection and opportunity that your time affords you. For at the end, it’s the richness of the life you lived, not the fullness of your bank account, that will matter most. Make your time count.

The More You Want, the More Vulnerable You Become…

We live in a world that constantly tells us to want more – a bigger house, a fancier car, the latest smartphone. Advertising and social media feed into an endless cycle of desire, convincing us that newer, bigger, more is always better. But is it really?

At some point, the pursuit of more wants and possessions can become an insatiable hunger that leaves us feeling paradoxically more vulnerable, not more fulfilled. The more we allow our happiness to hinge on acquiring more stuff, the more we become enslaved by those very wants and desires.

Think about it – when our self-worth gets wrapped up in accumulating material possessions, we become mentally dependent on them. We anxiously crave the next thing before even enjoying what we already have. It sets up an unhealthy relationship where the things we own start owning us instead.

This incessant hunger also makes us more vulnerable emotionally and financially. We base our identity around impressing others and “keeping up with the Joneses.” We go into debt-chasing lifestyle inflation. If we lose those prized possessions, our self-esteem takes a huge hit.

Furthermore, this fixation on wanting more often comes at the cost of more meaningful sources of growth – creative pursuits, nurturing relationships, and finding purpose in our work. We get so caught up in acquiring that we neglect to live.

The antidote lies in simplicity and contentment i.e. growth fueled by intrinsic factors like curiosity, craftsmanship, self-expression and passion for our life’s work. Wanting things not to “be someone” but to create something meaningful and fulfill an inner drive.

Don’t get me wrong, there’s nothing inherently wrong with aspiring to improve our circumstances through hard work and ethical acquisition. But when those aspirations become rudderless, hedonistic wants, we lose our way.

True wealth is internal – it flows from the simple joys of engagement, growth, and creating value for others. Paradoxically, the more we let go of our insatiable desire for more possessions, the more we open ourselves to what actually fulfills us. That’s a tradeoff worth making.

Winning Isn’t the End: How to Keep Your Drive Alive…

It’s a fascinating and common phenomenon that some people experience a dip in interest or motivation after achieving a goal. This can happen because the thrill of the chase often outweighs the satisfaction of the catch. When you’re striving for something, the journey, the challenges, and the uncertainties fuel your drive. Once you’ve attained the goal, the sense of purpose that propelled you forward can diminish.

To counteract this, it’s crucial to keep setting new challenges and goals for yourself. The habit of continuous improvement and striving for new heights can maintain your enthusiasm and engagement. Here are a few strategies to stay motivated even after winning:

  1. Set New Goals: Always have something new to aim for. This keeps your sense of purpose alive.
  2. Reflect on the Journey: Appreciate the process that led to your success, not just the outcome.
  3. Stay Curious: Keep learning and exploring new aspects of your field or hobby.
  4. Help Others: Teaching or mentoring can reignite your passion and give you a new perspective.
  5. Celebrate Progress: Recognize and celebrate small wins along the way to maintain a sense of achievement.

Winning is just a milestone in your journey. Keeping the habit and continuing to strive is what brings long-term satisfaction and growth.