Life

Learnings from “Avengers: EndGame”

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  • Badass steals the limelight, the movie is about Thanos and his terror. He was the biggest hero and died like a hero. So being Badass is not bad in this world!
  • Superhero needs other superheroes to win whether its big or small. Ant-man though not as powerful as Captain Marvel was the only reason Avengers could go back and win.
  • Consciousness rather over-consciousness is not good! In fact, it clouded the Superheros’ judgment, divided the whole group, delayed the fight back.
  • Team is more powerful than family. Thanos daughters betrayed him and helped Avengers. Whereas Avengers Team though broken re-established & won.
  • Superheroes are heroes’ if their worlds exist. Imagine a sudden wipe out of your inner circle. Power & Money have no use without society. It’s in the eyes of our world (Inner circle) we are Superheros! And that’s what we aspire.

Why so many Don’ts?

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Don’t, Eat ice cream or donuts to ensure benefits later with reduced weight and a healthy body.
 
Don’t, Watch TV and invest more time in study to gain knowledge for better career and money.
 
Don’t, Linger with friends and invest more time in the study for a successful career.
 
Don’t, Sleep late in the morning, wake up early for better health and wealth.
 
Don’t, Waste time reading novels or fiction, but study hard for exams to ensure better grades.
 
Don’t, Be lousily dressed, ensure you are always dressed up.
 
Don’t, Be lazy, run fast to ensure you come first in the race.
 
Don’t, Enjoy life but work hard so that you can succeed to enjoy it later.

No points for busy

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There’s a common safe place: Being busy.

We’re supposed to give you a pass because you were full on, all day. Frantically moving from one thing to the other, never pausing to catch your breath, and now you’re exhausted.
 
No points for busy.
 
Points for successful prioritization. Points for efficiency and productivity. Points for doing work that matters.
 
No points for busy.

Moral Conscience is related to Religion?

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We believe, faith in religion has a direct correlation with Moral Conscience i.e Sense of right or wrong. It’s implied that a faithful person has moral sense hence avoid wrong-doings.
 
But, in the current world, it’s the opposite. An agnostic person being logical is more understanding of what’s right vs wrong. Whereas a believer justifies wrongdoing thru faith. Or can ask for forgiveness thru religious rituals and go ahead with it.
 
Can religion act as moral conscience compass? Let’s take a simple example; Polygamy in one religion is acceptable. Whereas in others it’s considered wrong. So is it wrong to have more than one partner or right? Similarly, there are many different interpretations between religions, in fact within the same religion as well. Moreover, there are manipulations in religious books or literature to ensure we live in constant fear or greed. Hence it’s very difficult to use religion as a moral conscience compass.
 
Religion currently is used to create fear and greed, to extract money and fame thru it. After all, religion is one of the most powerful business. And it’s beneficial for those on top in the religious pyramid to push it as fear or greed to ensure it blinds everyone.
 
I think, to truly understand the religion and use it as moral conscience, its interpretation should be thru reason and love rather than blind fear of faith. Then it can be used as a roadmap to a good life and give society a sense of right vs wrong.

Tell yourself a good story…

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In life its all about the kind of stories we tell ourselves.
 
All of us have a similar set of problems, struggles, and conditions to tackle. Whether successful or unsuccessful, rich or poor, young or aged. In all cases whether good or bad, we talk to ourselves and tell stories. Stories about our pasts, about our peers, about our scenarios. Stories about our dreams.
 
Stories are core to us, that’s why, when we see touching stories in movies, read in newspapers, books or online. We get excited, get motivated, get gloomy or sad depending on the stories, and remember it for a long time. In fact, we draw a lot of emotions and motivations from these stories.
 
So what kind of stories we tell ourselves, try this, divide your day in two parts:
 
When you are telling yourself bad stories. Stories about past failures, about peers comparing, about missed chances, about shortcomings. While telling these, we are down, lesser confident, make bad choices and resolve to bad habits.
 
When you are telling yourself good stories. Stories about dreams, about aspirations, about growth, about accomplishments, about the way forward. While telling these, we are happy, more confident, make good and faster decisions. And perform much better in all aspects.
 
In the end, it comes to the kind of stories we tell ourselves. All our struggle to grow and succeed in anything bowls down to telling good stories about it. Moreover, everyone has bad stories and good stories, it’s our choice which one to choose.
 
So try and keep telling yourself more good stories than bad stories. And catch yourself while telling bad one to switch to a good one to ensure a successful & happy life!

Sleepy head way to go – Sleep Benefits…

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I am updating this older article that I wrote 5th April, 2019. I have been leveraging the sleep benefits for so long, I want you to all use sleep as best medicine.
In nutshell sleep has these benefits:
  1. 8 Hours of good sleep daily ensure reduced chances of heart diseases, prostate cancer or any kind of cancer & diabetes.
  2. Sleep enhances better memory and brain function, it cleanses of bad thoughts, specficially a nap can be used to immediate boosts our memory and performance.
  3. Helps reduce weight by avoiding craving of fatty foods, better sleep patterns leads to much lesser craving for low fatty foods.
  4. If you are better sleeper, you chances of dementia or alzhmers are much lesser.
What more we need? If a doctor told us, that there is a pill which gives all the above benefits, we would have definitely bought it.
 
Whereas Sleep is free!!!
So go ahead be sleep head? A sleepy head person can take a quick nap anywhere in any circumstances and can take them a lot. It can be anywhere, while traveling, in college, in office or in home. It’s amazing how a sleepy head can nap in any condition.
 
I remember once while traveling on a train in the hottest summer and long 36 hours journey and I slept most of the time. Everyone around me got amazed how can I sleep in these conditions. There are numerous scenarios like these where I have taken naps.
 
I am one of the sleepyhead person, and all my life whenever I use to take a nap. People around gave a sense of guilt, why are you sleeping now? How can you sleep here? You are wasting time by sleeping etc..etc…
 
But what sleep does is energize from anything be it stress, negative emotions, anger and lot more. It’s like you have got a new morning to start again.
 
Moreover, after sleep, you will find solutions to your problems. Imagine a cluttered room or closet before you go to sleep, but as you wake up the clutter is completely sorted out 🙂. Sleep has so much power!
 
So don’t worry all the sleepy heads, its the best way to get toxic out of your mind. Use it as frequently as possible, let others envy you…
 
References have been added from Why We Sleep Book
 

Let it be….

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Have u ever tried getting the coal ready for a grill? (Yes its the most relevant question 🙂 )

Steps are:

1. Make a pile of coal in the grill.

2. Light 3-4 ignite bars placed in different areas in the pile.

3. Wait for ignite bars to burn and let coal catch fire to turn red evenly.

And you are ready to grill.

Even though the process is simple but it’s not easy and almost 90% of the time it fails. Either coal will not burn or we need to use more ignite bars…

And guess which part is most difficult? Step 3.

Yes, waiting for 20 minutes without doing anything is impossible. We will either try and shift the coal or move ignite bars or try to give more air…
Offcourse with practice, we learn that leaving the coal with igniting bars without doing anything is the best way to allow it to burn quickly and evenly.

So why can’t we just let it be? Why do we always complicate things instead of taking the simplest path as said: “Occam’s Razor – simpler solutions are more likely to be correct than complex ones”

There are numerous examples like the above when we overdo and make it more complex than it is. Why can’t we just “Let it be”. Is it because our life is no longer simple or if it’s complicated we like the thrill and excitement of it!

Whatever be the reason but we no longer believe that simple things in life can really give us what we want. But is it true?

Some times, some things in life works best when “Letting it be”.So “Let it be” and get the bests!

Dreams change baby…

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Your dreams or life aspirations, is it same as when u were a kid? I am sure it would have changed now.

There is a dialogue in “Zindagi Milegi Na Dubara” movie – “Dreams change baby”. If you look back in your life your dream and life aspirations change almost every 5 years.

When I was a kid, I wanted to become a fighter pilot, went to Sainik School (Military School) to fulfill it. But by the time reached Class 10th, it got changed drastically I no longer wanted a strict disciplined life and went for IIT (IT-BHU) and did engineering.

While in college, all we wanted was a decent paycheck in MNC, or go for a Master’s degree to get a better job in the US. And thought once we have a good paying job we will live happily ever after.

But again expectations increased once we achieved it. If you realize dreams or expectations changes based on where we have reached and our peers. This is true for all including the richest to the poorest.

So is it good or bad? I think it’s good we are always trying to improve ourselves but this comes with a lot of dissatisfaction, stress, and pressure to keep satisfying ourselves.

In a true sense these are not dreams, don’t you think our dreams should be much bigger than any of these materialistic things. Or dreams are a set of accomplishment bond together?

Let me know your thoughts on this, in comments.

 

Learn to play a musical instrument

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With so many distractions these days, why should we even consider learning a musical instrument? Would it not be just another distraction.

Don’t worry I will not get into another lecture.

But let me share my personal experience. I was more of a dabbler in guitar. Then one day my wife and my elder son insistent on buying a new guitar for me. I decided to give it try and started practicing 5-10 minutes of guitar every day. Slowly I started to play better and now it has become a habit.

Here are some of the things which I observed:

It gives a sense of calm – When u play music it gives a sense of calmness and you forget everything, trying to play a song or hum it with your instrument. However frustrated you are, it always calms you down.

Instead of listening become active thru playing – When u become an active player, u feel part of the song within you and makes you more creative in other areas. Also gives a sense of accomplishment.

Social gatherings are much more enjoyable & relaxing – Once in a while in a social gathering, playing guitar leads to much better bonding and elating experience to enjoy together. It gives a happy, lasting and socially exciting gathering.

Lesser distractions – As you become more immersed in playing music, other distractions don’t excite you that much like Social Media, TV etc. This can be really good for kids who have so many things to distract these days.

Learning to play music is more intrinsic than external  – In studies or sports, there are external forces to be driven, be it financially or making a career etc but learning music or playing instrument, once u cross a level, automatically drives you by the flow of it. In that sense its an art, you become more and more involved as you enjoy more and more…

Its very simple to pick up if you are consistent – Keep it simple, just start playing. Keep the instrument in your sight, don’t keep it hidden or in a closet. And give it 5 minutes a day, practice daily without fail and you will learn.

Go ahead pick up your favorite musical instrument and try it out, be consistent for 3 months and you will start seeing the positive impacts. Please do let me know how it goes…

 

No Pain No Gain…

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In life, we all must choose two pains: the pain of discipline, or the pain of regret.

The Pain of Discipline: Pain we take when we are working hard and trying to accomplish our expectations either in terms of monetary or health or betterment of our life. All of our day to day struggles to rise ourselves comes under this.

The Pain of Regret: Pain of jealousy or regret of not achieving things which we want to, either in terms of money, health, life expectations and more. This accounts for most of our sadness which we feel while comparing ourselves with others.

We have to take one or the other pain, if we do not take the first one, we will automatically start feeling the pain of regret. Of course, we can always go for no pain but then we become a monk, who does not care for anything and have no ties to the real world.

So what kind of pain you would like to take?